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Cascadian Farm Organic Ancient Grains Granola - 12.5 OZ

Breakfast & Cereal
Cereal - In the Box
50

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Oats*, Brown Sugar*, Rice*, Inulin*, Sunflower Oil*, Tapioca Syrup*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut® Brand Khorasan Wheat*, Molasses*, Baking Soda, Sea Salt, Malted Barley Extract*, Cinnamon*, Vanilla Extract*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. *organic.

The Good

  • High Source of Fiber
  • Low in Sodium
  • Low Cholesterol
  • Good Source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains Wheat Ingredients.

Nutritional Info
  • Serving Size
    55.0 g
    55.0 g

  • Serving Per Container
    6
    6

  • Amount Per Serving
    With 1/2 cup skim milk
    Ancient grains granola

  • Calories
    260
    220

  • Calories from Fat
    45
    45

  • % Daily Value*
  • Total Fat 5g
    8%
    8%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 1g
    4%
    4%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 90mg
    6%
    4%

  • Potassium 140mg
    10%
    4%

  • Total Carbohydrate 41g
    16%
    14%

  • Dietary Fiber 5g
    n/a
    n/a

  • Sugars 9g
    n/a
    n/a

  • Protein 5g

  • Vitamin A
    4%
    0%

  • Vitamin C
    0%
    0%

  • Calcium
    15%
    2%

  • Folic Acid
    n/a
    n/a

  • Iron
    8%
    8%

  • Magnesium
    10%
    10%

  • Niacin
    n/a
    n/a

  • Phosphorous
    25%
    10%

  • Riboflavin
    10%
    2%

  • Thiamin
    8%
    4%

  • B12
    n/a
    n/a

  • B6
    4%
    2%

  • Vitamin D
    n/a
    n/a

  • Zinc
    10%
    6%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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